How to Best Spend a Minute

Posted November 10, 2006 in Life, Comment »


Scenario: "Dude, we gotta do: _. Yay!"

But, there's a better way. And, it's more optimistic.

Just ask your bad-self,

"What's one thing I'm grateful for?"

When you ask yourself that sucker, you see your cup as half-full. Anything else would be icing on the cake.

Instead of focusing on the I-have-to's, the question drives you to embrace the super-sexy-sweetness of your life and your business.

What are the psychological benefits?

According to researchers, "Feeling thankful and expressing that thanks makes you happier and heartier—not hokier."

An added bonus: you "sleep better, exercise more and gain a general contentment that may counteract stress and contribute to overall health."

That will maintain your badass to rock the world with your business for ages.

The cool side-effect?

When you think of one thing that makes you thankful, another sucka pops up. And another, and another, and another -- until you fully appreciate what a sweet life you really have.

It's one of the coolest tools we know.

The template to get you started to end your fabulous week:

I'm thankful for this sucka: _.

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