How to Prevent Aging

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  1. You're don't move.
  2. You age quicker.

BOO!

The Remedy

BAM:

  1. Exercise.
  2. Every.
  3. Body.
  4. Part.
  5. Simultaneously.

Look, stay, and feel younger.

Get more energy.

Build a better business.

The new research:

Compared to people who did not exercise, elite runners in the study had cells that looked much younger under a microscope. Specifically, investigators measured the length of telomeres -- the DNA on either end of thread-like chromosomes. Just as the plastic tips on the ends of shoelaces keep the laces from fraying, telomeres protect the chromosomes that carry genes during cell division.

Each time a cell divides, telomeres get shorter. When telomeres get too short, cells can no longer divide and they die. Researchers now believe telomere shortening is critical to aging, making people more vulnerable to diseases such as heart disease, diabetes, and cancer.

Too busy?

  • Sprint in place.
  • Do shadow boxing.
  • Dance like it's 19-%@^-99.

You're trying to get more oxygen flowing throughout your entire body.

Have the crappiest exercise form? BAM: DOESNT MATTER.

As long as you're moving and getting more oxygen pumping throughout every part of your body = GOOD.

(Measure heart beats.)

Every Part

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Posted on December 03

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