How Sleep Strengthens Your Learning

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Scenario: "Dude, we can't sleep if we're going to build the biggest freakin' business in the world. We need to read business books all day, everyday. No rest. Yay!" It's the most underrated activity of most entrepreneurs: sleep!

Why Sleep = Good

Sleep helps you become smarter, letting you fully use all of the tools and whatever else you've learned to build your kick-ass business. According to Psyched for Success:
Sleep consolidates memories, say researchers who measured the brain activity of sleepers who had just learned a new skill. What you learn while you're awake, the researchers hypothesize, is altered, restructured, and strengthened during sleep.
So when you're working like a mad person this week, don't forget:

Strengthen what you've learned with some freakin' sweet sleep. Word.


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Posted on October 07

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