How To Relax Instantly

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You hear the platitudes:

  1. Breathe more!
  2. Breathe IN! Breathe OUT!
  3. Imagine YOU on a tropical island!

But, then your anxiety-filled butt still continues sucking, as you can't seem to release the tension that's crippling you.

So, you start sucking at your:

  • Sales meetings.
  • Presentations.
  • PR interviews.
  • Etc., etc., etc.

"I can't seem to relax," you cry. "Is there hope for me?" you wonder.

BUT THERE IS HOPE HIGH 5!

How do you relax instantly?

Try this:

  1. YAWN
  2. Repeat until relaxed.

WIN.

Yawning releases the tension that keeps your anxiety-filled self sucking.

Yawning acts like your fitness dude who gets you back on track after you've scourged on unhealthy food:

  • "HEY! You've been breathing horribly. Let's gt you back on track and help you breathe right! YAY FOR YOU!"

According to UPenn Neuroscientist Andrew Newburg, yawning = the fastest way to relax.

  • Can't sleep because you're feeling anxious? YAWN
  • Nervous about cold calling a potential buyer? YAWN
  • Can't work because you fear X? YAWN

Relax instantly.

Yawn.

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Posted on December 15

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