Study: Stop Bottling up Your Emotions. It'll Rob Years From Your Life.

It turns out being "too nice" hurts your health in the long-run. If people are constantly getting to you, psychologists at Frankfurt University say: don't supress your emotions. Says Professor Dieter Zapf, "Every time a person is forced to repress his true feelings there are negative consequences for his health...Being friendly against one's will causes nothing but stress." If you need to air it out, by all means: do so. It'll not only let you release your feelings, but by confronting the facts of a particular situation according to Jim Collins, it'll keep your company healthy and free of politics.

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